|
Not feeling too great right now. Just weighed in and am up. It has to be either water or muscle, but it still pisses me off. Actually as I write this, I am realizing that I really worked by body the last few days and all my muscles are sore and that equates to 2 things. Water retention in the muscles as they are rebuilding and rebounding from the extra exercise. And the second thing is that I have increased muscle mass and that is heavier than fat. So, those are the reasons for weight gain and all is good. Now, if I can just keep telling myself that over and over until I feel better. Fake it till you make it. I have a new resolve to turn it up another notch this week and get down to 360 next weigh in (that will be 75 lbs gone). Wish me luck.
|
711 kcal
|
Fett: 28,82g | Eiw: 78,15g | Kohlh: 30,73g.
Frühstück: Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread. Mittagessen: Turkey Smokies. Abendessen: Hamburger Buns, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Almonds. mehr...
|
|
4815 kcal
|
Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
|
|