Jakyhaja's Notizen, 06 Okt 12

Keeping to the plan but recording calories in a notebook as well as on here. Will try 2 eat less today as we are going out for Sunday lunch tomorrow so will not be able to keep strict calorie count but will try to choose carefully as its a buffet.

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1138 kcal

Fett: 21,88g | Eiw: 74,32g | Kohlh: 142,75g.   Frühstück: Tomato, Mushroom, Bread, Baked beans, Egg. Mittagessen: Apple, Tuna, Cucumber, Tomatoes, Green pepper, Lettuce. Abendessen: Pink Grapefruit Yogurt, Cod, Cabbage, Potato, Brocolli. Snacks/Sonstiges: Cadbury highlights, Shreddies, Dark Rye Crispbread, Milk (2% Lowfat with Added Vitamin A), Coffee. mehr...

2378 kcal

Bewegung: Sitzen - 5 Stunden, Schwimmen (Mäßig) - 45 Minuten, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...