meonadiet's Notizen, 07 Jan 19

Happy with this. Off 3 days after New Years's but managed to eat better. Still the random chocolate I need to stop eating. Going to the gym I'm sure also helped. Back at work today. I can get back on my normal schedule/routine.
On Day 7 of the 14 day Plank-Core Strengthening challenge. Posting daily activity on my challenge wall. Missed one day so far. Goal to not miss any more.

70,3 kg Bisher verloren: 7,8 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1315 kcal

Fett: 95,61g | Eiw: 88,21g | Kohlh: 37,63g.   Frühstück: Armstrong Pizza Mozzarella, Grimm's Lean Turkey Pepperoni. Mittagessen: Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts, Litehouse Foods Light Dilly Dip, Balderson Extra Old Cheddar Cheese, Spinach. Abendessen: Pinty's Oven Roasted Chicken Breasts, Balderson Extra Old Cheddar Cheese, Philadelphia Whipped Cream Cheese, Cucumber (Peeled), Avocados. Snacks/Sonstiges: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Macadamia Nuts. mehr...

2495 kcal

Bewegung: GRIT - 30 Minuten, Sit Ups - 30 Minuten, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...