triehard's Notizen, 05 Mrz 19

Day two of the 8 week blood sugar diet. I have 13 kegs to lose. First goal is 4 kgs in 12 days for Rachael’s engagement party. Then 3 kgs the next two weeks in time for our night out. Then 4 kgs the next 3 weeks prior to Easter. Gotta look good in those shorts. After that I will go on the 5;2 diet and maintain the weight over Easter and the eastern states trip. Hopefully I can pick up an extra 2 kg loss over the time

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846 kcal

Fett: 36,81g | Eiw: 60,11g | Kohlh: 70,87g.   Frühstück: Scrambled Egg. Mittagessen: Hummus (Commercial) , Bulla Cottage Cheese Onion & Chives with Crackers, Carrots , Celery, Broccoli. Abendessen: Thai Chicken Warm Salad. Snacks/Sonstiges: Almonds . mehr...

3242 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Gymnastik (Leicht) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 40 Minuten, Hausarbeit - 30 Minuten, Kochen - 30 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 45 Minuten. mehr...