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Happy ThanksGiving Day to me
So today, is my official start date for this new wt loss journey.
I am doing ChaLEAN Turbo Fire.
I did Turbo Jam about 2 years ago, and I love it, and it worked.
I lost over 20lbs doing it.
So I'm hoping to have the same results.
Turbo Fire is a step above that, and I'm excited.
I completed day 1= Fire 30min.
And to tell you the truth, I'm already sore.
I haven't exercise in over 3 months, and I have to get back in tune.
I used to exercise at least 5-6 times a day.
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1388 kcal
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Fett: 40,05g | Eiw: 35,77g | Kohlh: 210,81g.
Frühstück: Instant Oatmeal. Mittagessen: dressing, ramen soup, salad. Abendessen: rice, turkey, sweet potatoes, mashed potatoes. mehr...
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1897 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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