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Welllll, i thought i had made up for my weekend damage the past 2 days.. apparently not :(
i fly to cali in 2 days, what are good quick fixes?
water pills.. getting rid of water would help.. hmm
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1394 kcal
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Fett: 41,67g | Eiw: 57,08g | Kohlh: 201,76g.
Frühstück: light multi grain, bacon oscar mayer, cheddar single, egg white. Mittagessen: Zesty Italian Dressing & Marinade, stir fry vegetables kroger, garlic mashed potatoes idahoan, prego, tilapia. Abendessen: fun flavors, Honey Mustard and Onion Pretzels. Snacks/Sonstiges: PRINGLES , Wheat Thins Crackers - Reduced Fat. mehr...
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1628 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 6 Stunden und 45 Minuten. mehr...
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 Kommentare
I do a liquid fast once a week it seems to work...
23 Jun 10 vom Mitglied: thecoach
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For the liquid fast...what do you use..? I have protein powder, V8 juice...water...anything you recommend?
23 Jun 10 vom Mitglied: Jennifer2010
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I do the lemon juice, maple syrup, water ,look up the lemonade diet it really works quick ,good luck to you let me know how you do
23 Jun 10 vom Mitglied: thecoach
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I will check it out...then have to mentally prepare myself. The last time I did something like that was in University. Over 6 years ago!
24 Jun 10 vom Mitglied: Jennifer2010
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sweetart87's Gewichtsverlauf
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