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Lost 5 pounds 3 weeks...slow but getting there. I am coming to believe losing weight is more about my calories intake then how much exercise I do. A large big gulp coke, from 7/11, has 523 calories. I would have to walk roughly 5 miles to burn those calories. If I dont drink that coke I dont have to walk those 5 miles!
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1641 kcal
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Fett: 34,73g | Eiw: 94,88g | Kohlh: 241,67g.
Frühstück: Tea Presweetened with Sugar. Abendessen: Glory Foods Seasoned Southern Style Mixed Greens, Heritage Farm Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin), Onions. Snacks/Sonstiges: Cuties Mandarin Orange, Kroger Baked Wheat Crisp Crackers, Lipton Sweetened Iced Tea, Sugar, Strawberries, Tea Presweetened with Sugar. mehr...
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skfelton's Gewichtsverlauf
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