Past 6+ weeks crazy but no more excuses. With the thyroid and PBC issues I now gain weight easily. It's my health. I must accept that I have to do my best all the time. Step 1: No matter how busy make time/effort to buy groceries/balanced meals. Minimize eating out since hard to find good options, portions too big, and extra temptations. Step 2: Exercise. Plus column I've continued to do regularly. Others do complain (time consuming) BUT I'm feeling fitter even with the weight gain. I can't imagine what I would have gained without. Later.
|
74,4 kg
Bisher verloren: 5,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,6 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
meonadiet's Gewichtsverlauf
|