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4.4 degrees F this morning and we are expecting snow. I slid of my oath last night snacking on cookies. Although it took me over my 1800, I didn't gain any weight. Went searching the web for other calorie counting sites and found many. They all recommend different amounts but 1800 looks like a good number to loose one pound per week. Did my 30 minutes on the bike yesterday. Getting ready to cook the ham for tomorrow and the roast beef for tonight. At my age losing weight is a slow process which I don't like but I am feeling good about what I have done since December 1.
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2035 kcal
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Fett: 116,79g | Eiw: 36,48g | Kohlh: 197,40g.
Frühstück: Splenda, decaffeinated coffee. Abendessen: pound cake, blackberry sauce, sweet sour cream sauce, beef gravy, red wine, glazed carrots, roast potato, dinner roll, butter, roast beef. Snacks/Sonstiges: peanut butter cookie w/ chocolate kiss, butter cookie, oatmeal cookie w/ chocolate, raw vegetables, thousand island. mehr...
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3467 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 28 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten. mehr...
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 Kommentare
Slow and steady is the best way. It took me 50 some odd years to figure out that losing weight fast meant putting it back on even faster.
24 Dez 12 vom Mitglied: fatoldlady
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My DR says even 1 pound per month is better than nothing.
24 Dez 12 vom Mitglied: ranchwoman
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you are doing great! Have a very merry christmas!
25 Dez 12 vom Mitglied: teskandar
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ranchwoman's Gewichtsverlauf
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