ranchwoman
Mitglied seit Dezember 2007
Beiträge
401
Du folgst
11
Abonnenten
15
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
112,0 kg
Erfolg: konstantes Gewicht

Zielgewicht
102,1 kg
Still to go: 10,0 kg
I am a retired Naval Officer living on a small ranch in Montana. My children are grown and married. We have some livestock and my husband works for local residents doing odd jobs from carpentry to haying. I have chickens and a small vegetable garden. I do a lot volunteer work. We live 11 miles outside of a town with a population of 95. We love Montana. Losing weight is a problem because I do all the baking at home-nearest grocery store is 45 miles, nearest Walmart is 90 miles. There is not a public gym to go work out at. I try to walk not just for weight but for my COPD. I use a pedometer and really enjoy looking at how much I walk each day. My will power is terrible. I am 62 years old and need to lose weight because of high cholesterol and COPD. My husband gave me a Wii Fit for Christmas 2008, I also have a Gold's exercise bike, and I plan to walk. I succeeded in quitting smoking after many tries in 2000 so I am hoping I can get my weight down to 175 again after many tries. My first goal is 225. I like to do a lot of crafts but my eyes have hindered that this year and I will probably have cataract surgery this fall. I would love to become buddies with other women my age.

ranchwoman's Gewichtsverlauf


Du folgst

Trelly623
 
tfgood
Eringiffin
 
Edardj

ranchwoman's Kochbuch

Kalorien: 276kcal | Fett: 12,78g | Kohlh: 39,21g | Eiw: 3,16g
Wiggly Watermelon Pie
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
Kalorien: 572kcal | Fett: 12,12g | Kohlh: 79,40g | Eiw: 39,84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Kalorien: 364kcal | Fett: 5,02g | Kohlh: 53,71g | Eiw: 26,53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Kalorien: 103kcal | Fett: 2,75g | Kohlh: 7,80g | Eiw: 11,71g
Tandoori Chicken
Grilled chicken with wonderful spices.
Kalorien: 88kcal | Fett: 6,01g | Kohlh: 6,26g | Eiw: 1,99g
Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Kalorien: 559kcal | Fett: 13,25g | Kohlh: 70,02g | Eiw: 42,98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Kalorien: 52kcal | Fett: 2,60g | Kohlh: 6,07g | Eiw: 2,38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Kalorien: 272kcal | Fett: 6,47g | Kohlh: 49,83g | Eiw: 4,78g
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Komplettes Kochbuch ansehen

ranchwoman's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.