ranchwoman's Notizen, 30 Dez 12

Woke to snow again this morning but it has cleared and is sunny now. Long day in Billings. On the up side-I get a lot of walking done when we are there. When we are in the 1 ton truck we park way out in the lots so we get our exercise. Pushing carts through snow is a good exercise. Didn't get to any in house exercises and splurged somewhat at Olive Garden. I was amazed when I journaled it I was still under my 1800 calories. Wow. Anyway-I am frustrated as the weight is not coming off even with all my exerciseing and watching my food. I did notice yesterdya that drinking diet pepsi changed my system. So back to water with lemon today. My taste buds are also better-can't eat progresso light soup as it tastes to salty now. Amazing the change of just dropping diet pop. I feel more energized every day. legs still sore from my exercise on Friday so I will probably stick to the bike and a little Wii yoga. Happy New Year all.

---

2414 kcal

Fett: 133,87g | Eiw: 95,57g | Kohlh: 224,13g.   Frühstück: Hidden eggs, Splenda, decaffeinated coffee. Mittagessen: beef hash. Abendessen: water, home fried potato, Kraft Miracle whip, american cheese, whole wheat hamburger bun, 1/4 pound ground lamb burger. Snacks/Sonstiges: banana, oatmeal cookie w/ chocolate, Muana Loa Maui Onion and Garlic Macadamia Nuts. mehr...

2961 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 12 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 48 Minuten. mehr...