clippedinMOM's Notizen, 05 Jul 10

Disappointment = yes
Discouragement = yes
Frustrated = yes

Giving up = NO! No! No!

Despite the weight not coming off right now I am going to keep plugging through. If the scale doesn't really start to move again for me tomorrow then I will do an apple day.

It is so hard to get psyched up to do an apple day. On this diet you already feel so restricted that when you have a plateau its just a major hurdle to get over. I already drink a lot of water so I know that isn't going to help.

Being able to have consistent bowel movements would help. Smoothe move doesn't help - tried it! Drinking more hot teas doesn't help - tried that. Suppositories - nah - not a lot of help there either. I have simply found that while on this diet my body just take a few days between bm's. Not encouraging when you are really trying to loose the weight.

Praying for a better weight on the scale tomorrow!

83,2 kg Bisher verloren: 6,1 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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489 kcal

Fett: 9,87g | Eiw: 56,44g | Kohlh: 48,81g.   Mittagessen: edamame, onion, melba toast, cauliflower. Abendessen: melba, tomatoe, ground turkey. Snacks/Sonstiges: biochem, frozen strawberries. mehr...