MrsMagyk's Notizen, 30 Apr 19

Gained a little, but I have lost 2 pounds since last week. Was too embarrassed to put 132 in my journal. I was 7 pounds away from my goal then. I had to do something. I have only had 1 cheat meal since Saturday. Trying to limited myself on sweet treats. I have a serving size of a sweet usually every night. I don't want to deprive myself. I have a sweet tooth. Just got to get back on track.

59,0 kg Bisher verloren: 43,1 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1161 kcal

Fett: 39,94g | Eiw: 29,82g | Kohlh: 167,37g.   Frühstück: Decaffeinated Coffee, Clover Valley French Vanilla Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water. Mittagessen: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Sara Lee Honey Wheat Bread, Cooked Egg White, Egg Yolk. Abendessen: Clover Valley Coconut Macaroon Cookies, Cooked Vegetables, White Rice. mehr...

2183 kcal

Bewegung: Fernsehen (TV) - 7 Stunden und 30 Minuten, Stehen - 1 Stunde und 45 Minuten, Lebensmitteleinkaufs - 5 Minuten, Abwaschen - 10 Minuten, Baden - 20 Minuten, Schlafen - 10 Stunden, Ruhen - 1 Stunde und 21 Minuten, Auto Fahren - 40 Minuten, Sitzen - 1 Stunde und 15 Minuten, Treppensteigen - 2 Minuten, Wäsche Aufhängen - 12 Minuten, Kochen - 20 Minuten, Duschen - 20 Minuten. mehr...