My energy level seemed to be low today. Worked out, but it was really hard to keep up and complete everything. Maybe it's the lack of sleep I've been getting. Need to get more rest tonight.
MORNING WORKOUT 30 Day shred (Day 3)...only did up to round 3. Got too tired and stopped.
MEALS Breakfast: Visalus Shake Lunch: Visalus Shake (half of it only) Dinner: Homemade Nachos Snack: (1) Macadamia Nut Hershey Kiss and a sip of Pepsi.
EVENING WORKOUT Treadmill: worked out for 41 minutes. (Supposed to be 43min. but treadmill shut off on me. Ugh.)
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59,2 kg
Bisher verloren: 0,7 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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Emerald17's Gewichtsverlauf
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