MamaKnows1's Notizen, 19 Jul 10

Starting out brand new in this group today with the hopes of gaining the motivation I need to get over the plateau that I have been on for the last 6 months.

I am bound and determined to be successful and am making that commitment today to get back on track!

I commit to writing in my journal every day; tracking every morsel that I put into my mouth; and to do at least 15 minutes of physical activity a day that makes me sweat!

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1190 kcal

Fett: 37,28g | Eiw: 57,28g | Kohlh: 163,98g.   Frühstück: coffee, Brown and Serve Lite sausage, Quaker grits. Mittagessen: coffee, Minute Brown Rice, Goya Black Beans. Abendessen: Sandwich Shop Mayo: Garlic & Herb, lite hamburger bun, pickle slices, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Chik Patties Breaded Veggie Patties, mixed vegetables, olive oil. Snacks/Sonstiges: peanuts, skim milk. mehr...

3096 kcal

Bewegung: Sitzen - 2 Stunden, Gymnastik (Leicht) - 5 Minuten, Boxen - 15 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 9 Stunden und 25 Minuten, Radfahren (Mäßig) - 21 Km/h - 5 Minuten, Schreibtischarbeit - 5 Stunden. mehr...