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My body seems to be adjusting to low carb, I have more energy today than since I started. Logging food 100%, keeping that up it'll become habitual and second nature again. Yesterday evening my 2 year old grandson helped me till up the yard, spread topsoil, plant grass, and cover it with hay. Actually he covered me with hay more than the yard. Giving him rides in the wheelbarrow was fun for both of us and got some cardio going for me. Tomorrow is our annual family reunion, I'll be getting 2 bushels of #1 male crabs. There will be other stuff but I'll have no problem sticking to crabs and a couple of Michelob Ultra's. Got to have beer with my crabs!
Diätkalender ansehen, 20 September 2019:
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1329 kcal
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Fett: 72,55g | Eiw: 113,44g | Kohlh: 15,49g.
Frühstück: Sargento Sharp Cheddar Snacks Cheese Sticks, Cream (Half & Half), LouAna Pure Coconut Oil, Coffee. Mittagessen: Dannon Oikos Triple Zero - Vanilla (Container), Sargento Sharp Cheddar Snacks Cheese Sticks. Abendessen: BelGioioso Salad Blend Cheese, Extra Virgin Olive Oil, Butter (Salted), Great Value Tilapia Skinless & Boneless Fillets, Publix Large Shrimp. Snacks/Sonstiges: Jameson Irish Whiskey. mehr...
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