rannanmc's Notizen, 08 Okt 19

Last year I got down to 186 and then quit my diet and gained up to 223! Horrible, huh? Then I started back on my diet and now back to 195! I don't want that to happen again! I was doing the Dr Furhman WOE which is very strict but healthy. Now I'm doing Dr McDougal's diet which allows me to have so much more of a variety. I just have to do it. Because of the variety I think I can do it this time!

88,5 kg Bisher verloren: 5,0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1431 kcal

Fett: 19,26g | Eiw: 64,64g | Kohlh: 285,47g.   Frühstück: Bob's Red Mill Organic Pumpkin Seeds, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Great Value Sugar Free Syrup, Waffle. Abendessen: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own All Natural 100% Whole Wheat Bread, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Bragg Liquid Aminos, Fresh Selections White Sliced Mushrooms, Baby Spinach, Brown Rice. mehr...