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I'm going to try and stop eating carbs for a week. This seems like a long time to me, but I'd like to tone up; and the hubby says in order to do that, I should lay off carbs for a little while. I'm Asian. I eat white rice everyday. This is going to be tough for me. lol Wish me luck, 'cause I'm going to need it!
MORNING WORKOUT:
1. Treadmill (Burned: 268 calories & 83.8 fat cals)
2. Pushups (1 set of 20)
FOOD INTAKE:
Breakfast: Choco-Peanut-Butter Visalus Shake (not sure if the peanut butter in this is helping or hindering me. Guess I'll find out soon enough.)
Lunch: Sinigang na Baboy
Dinner: Sinigang na Baboy ....screwed it up! Couldn't help myself, and now I will pay. :( I'm uncomfortably full, and the continuous weight loss will stop again. Ugh! So mad at myself right now!
Snack:
EVENING WORKOUT:
1. Treadmill (Burned 439 calories & 137 fat cals) for 44 minutes.....serious sweating again. I like it!!! Unfortunately, since I screwed up my food inake....I'm pretty sure it's not going to matter. :( I really don't want to be upset tomorrow, but that's what I get for binging. *sigh*
2. 5 Minute Arms (video)
3. Standing Bicep Curls w/ (2) 5lb. dumbells...2 x 15
4. Crunches 2 x 25
5. Ab Rolls/Leg Lifts 2 x 10
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60,1 kg
Bisher verloren: 0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Verlust von 4,8 kg pro Woche
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 Kommentare
I am asian too and I definitely know how hard it is to cut carbs especially when you eat rice everyday. It is so hard to lose the baby weight. I guess I am going to have to face the facts and admit it isn't baby weight but plain old fat since my youngest is now 5. Best of luck!
20 Mrz 13 vom Mitglied: mommie23
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lol! Yeah, I definitely can't use my children as an excuse anymore. My oldest is 5 and my youngest will be 3...so, um...yeah. LOL Losing the weight is hard, but KEEPING IT OFF is harder. Grrrrr! Best of luck to you too! Thanks for writing!
20 Mrz 13 vom Mitglied: Emerald17
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