|
Wow-I wish I didn't find losing weight such a terrible process. I love my bread, I love sweets and I love to snack. So I am starting again. I know its like quitting smoking which I finally did do. The more times you try, the better chance you have of succeeding. My doctor said to shoot for a pound a month and keep it off instead of the 1-2 pounds per week. I was pleasantly surprised that I was at 238 this morning. This is down. So I got up, made my husband breakfast, exercised, I am drinking a Mealeuca access shake which I really should have had before I rode my recumbent bike and will drink 1 cup of coffee. The 64 ounces of water is measured and in the refrigerator. Water instead of diet pepsi and/or coffee. Spring is coming and I will be able to garden but I need to get in shape. So FS friends, help keep me on this ride. Oh yeah-I am addicted to FB games and I need to be more constructive than that too.
|
474 kcal
|
Fett: 18,86g | Eiw: 27,33g | Kohlh: 49,42g.
Frühstück: Tap Water, Coffee (Brewed From Grounds), splenda, Milk (2% Lowfat with Added Vitamin A), Melaleuca Access Chocolate Slam. Mittagessen: Tap Water, Huxtable's Chicken Enchilada Casserole. mehr...
|
|
3094 kcal
|
Bewegung:
Golds Gym Power Spin 230R - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 44 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 46 Minuten. mehr...
|
|
 Kommentare
I fight with those carb cravings on a daily basis, why is it the food we love the most are the worst? I think the slow and steady way is the best way to go, that way, hopefullt, maintaince will be easier. I can't wait for gardenning season but its still a month or so away here.
29 Mrz 13 vom Mitglied: fatoldlady
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ranchwoman's Gewichtsverlauf
|