fatpolice's Notizen, 02 Apr 13

OMG. I lost a whooping 1.1 kilos in one day of seriously following the zumba challenge and the tracking challenge. Happy, happy.

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1066 kcal

Fett: 67,21g | Eiw: 59,34g | Kohlh: 57,49g.   Frühstück: Philadelphia Original Cream Cheese, Boiled Egg. Mittagessen: Red Onions, Raw Vegetable, Publix Red Bell Pepper, Ground Beef (70% Lean / 30% Fat). Abendessen: Egg, Red Tomatoes, Tuna in Oil (Canned), Edam Cheese. Snacks/Sonstiges: Whole Milk Fruit Variety Yogurt, Navels Oranges. mehr...

2239 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...