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Fasting - 24 hours at 12/11 to 12/12 midnight, Completed fast at 3 pm 12/12 for 39 hours on fast. Will eat from 3 pm to 8 pm. Then fast again.
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131,1 kg
Bisher verloren: 0 kg.
Still to go: 67,6 kg.
Diät befolgt: Recht gut.
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2341 kcal
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Fett: 228,18g | Eiw: 68,66g | Kohlh: 25,67g.
Abendessen: Turkey Sausage Links, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Heavy Cream, Butter, Spinach (Chopped or Leaf, Frozen), Original Cream Cheese. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Fasting - 24 hours at 12/11 to 12/12 midnight
12 Dez 19 vom Mitglied: M_Lady_K
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Welcome back. Like you, I lost then didn't track for a year, gained.....but for this past year I had to lose weight to be able to have my hip surgery!!! I am enjoying being 3 sizes down!!! I got rid of my fatter clothes and have bought some new....looking more "stylish"! The old weight watchers slogan...."Nothing tastes as good as being slim feels!" is true!!! I am by no means slim, but slimmer and feeling better about myself. Get serious....you can do this!!!!
14 Dez 19 vom Mitglied: Jopenn
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M_Lady_K's Gewichtsverlauf
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