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so I weighed in at 116 today.. not my goal, but it certainly beats 120.. i got a call about modeling a clothing line in a catalog, and i have to fly out to take new pics to update my portfolio, which means i need to get serious.. last good photoshoot i was 108, but i'd like to be 107.. so 9 pounds to go, trying to motivate myself.. it's proving to be more difficult than usual
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1544 kcal
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Fett: 45,59g | Eiw: 73,65g | Kohlh: 224,91g.
Frühstück: lean shake, bacon oscar mayer, kraft single, light multi-grain, egg whites. Mittagessen: Peanut Butter Cups, lean cuisine lasagna. Abendessen: johnsonville hot, skinny cow sandwich, kraft singles, egg white. Snacks/Sonstiges: kit kat, twizzler, peanut butter, apple. mehr...
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1658 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Auto Fahren - 20 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 5 Stunden und 40 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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