ElishaRenee's Notizen, 05 Feb 20

Bacon scallops and potatoes with lemon herb dressed greens was sooo good.

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1312 kcal

Fett: 53,22g | Eiw: 77,86g | Kohlh: 127,44g.   Mittagessen: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kerrygold Pure Irish Butter, Aqua Star Raw Scallops, Eggland's Best Large Grade A Eggs, Giant Eagle Cherry Tomatoes, Watercress , Thomas' Original English Muffins. Abendessen: Nutiva Organic Extra Virgin Coconut Oil, Wish-Bone E.V.O.O Lemon Herb Dressing, Scallions or Spring Onions , Monterey Mushrooms Baby Bella Mushrooms , Polar Shiitake Mushrooms, Potato, Oscar Mayer Thick Cut Bacon (12g), Organic Girl 50/50!, Aqua Star Raw Scallops. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Welch's Grape Jelly, Thomas' Original English Muffins. mehr...

3425 kcal

Bewegung: Beginner Full Body Dumbbell - 20 Minuten, Belly Fat Blaster - 15 Minuten, Chair Burpee HIIT - 42 Minuten, Ruhen - 14 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...