perks54
Mitglied seit Juli 2017
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Beiträge
174
Du folgst
13
Abonnenten
50
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Gewichtsverlauf
Startgewicht
136,5 kg
Bisher verloren:
2,4 kg
Aktuelles Gewicht
134,2 kg
Erfolg:
Verlust von 3,3 kg pro Woche
Zielgewicht
90,7 kg
Still to go:
43,5 kg
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Hey I am back:
On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.
This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.
I wish everyone here success with your own personal goals.
Bob
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perks54's Gewichtsverlauf
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