tharding's Notizen, 10 Okt 10

Had a great Thanksgiving! Ate more that I should have but never went over my RDI. Did a lot of walking and will attempt to go on the bike for another 1/2 hour. I don't mind being the same weight tomorrow, but I don't want to be up.

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1458 kcal

Fett: 58,78g | Eiw: 84,67g | Kohlh: 148,84g.   Frühstück: 1% Fat Milk, gouda, cinnamon roll . Mittagessen: roll, Chicken or Turkey Rice Soup (Home Recipe). Abendessen: bearnaise sauce, mashed potato, scallops, sirloin , baked potato. Snacks/Sonstiges: raspberries . mehr...

3173 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, Einkaufen - 2 Stunden, Sitzen - 2 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...