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Is this really 125 calories? The box says 633?! Help
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305 kcal
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Fett: 5,47g | Eiw: 11,54g | Kohlh: 52,58g.
Frühstück: Oats Cereal (Instant, Prepared with Water, Fortified) , Jungle Oats. Snacks/Sonstiges: Coffee with Milk and Sugar. mehr...
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 Kommentare
are you weighing you portion or using cup measures, are you tracking dry or cooked... these all can show vastly different results...
10 Jul 20 vom Mitglied: Shereen Donede
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Are you sure the box info is providing calories and not kilojoules?
10 Jul 20 vom Mitglied: Lauren Dedekind
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ja. that the other thing kilojoules have a value roughly 3x more my calories, so it could be as Lauren suggests.
10 Jul 20 vom Mitglied: Shereen Donede
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10 Jul 20 vom Mitglied: ~Cornelia~
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Should it be weighed dry or cooked ? I feel like it’s supposed to be weighed dry ?
10 Jul 20 vom Mitglied: Seshni17
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I agree with you; weigh the dry ingredients
10 Jul 20 vom Mitglied: ~Cornelia~
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70grams dry oats is about 268 calories. It weighs about 250 to 270 grams after being cooked, if that helps
10 Jul 20 vom Mitglied: Fat Mike's
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Oooo snap. I weighed it dry. Thanks everyone! Its instant oats. I was looking @ energy not calories. This is actually really filling if I eat it in the mornings I only feel the need to eat dinner.
11 Jul 20 vom Mitglied: Arshaady
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