tharding's Notizen, 02 Nov 10

Had a bad day and I did exactly what I shouldn't have done...when to the bakery. I bought the largest cinnamon roll I could find and ate it all. I guess food is like any another other addiction. We tend to turn to our vice when we have a bad day or things are just not going our way. I really hate when I do this, it is so self-destructive. I know that there is nothing wrong with a treat every now and again, but I ate the cinnamon roll for all the wrong reasons. I should have found some other way to cope with my bad day.

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1282 kcal

Fett: 37,05g | Eiw: 43,22g | Kohlh: 202,08g.   Frühstück: greek yogurt, raspberries. Mittagessen: pudding, Vegetable Beef Soup (Home Recipe), kiwi. Abendessen: cinnamon roll. Snacks/Sonstiges: apple. mehr...

2600 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...