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What is wrong with me? I have shown complete lack of self control today. I did the same thing yesterday! I actually planned to splurge at lunch and eat buffalo wings so I saved flex points for it. It's what I ate after lunch I am upset about. I went on a binge again. Now I feel like crap and I'm really upset with myself. This is the worst I have done since starting WW. I'm positive it will show on the scale too.
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2265 kcal
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Fett: 81,46g | Eiw: 77,87g | Kohlh: 334,14g.
Frühstück: Coffee (Espresso Brewed), Oat Bran 100% Natural. Mittagessen: Boneless Shanghai Wings. Abendessen: Light southwestern-Style Vegetable , Sweet Potato. Snacks/Sonstiges: Light Multi-Grain English Muffin, Orange Sticks - Orange Jelly Centers Dipped in Luscious Milk Chocolate, Almond Joy, Baby Ruth Fun Size, Butterfinger, Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Werther's Original Sugar Free Hard Candies, Cashew, Hazelnuts, Laffy Taffy, M&M's Minis, Apple. mehr...
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3244 kcal
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Bewegung:
Elliptical - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 55 Minuten, Schlafen - 6 Stunden. mehr...
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 Kommentare
It will be ok. I usually do that sort of thing when i start feeling too good about myself. Kinda a self sabotage thing, It will give me something to be down on myself for. If I could learn to love myself and treat myself the way i treat others My self esteem would be much better. You are doing great. hang in there.
Karen
13 Nov 08 vom Mitglied: khoyt
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luvmystella's Gewichtsverlauf
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