trojan_n_phx's Notizen, 16 Sep 20

So glad to break the 160-mark! Activity and diet have been a bit of a challenge, but I've been prioritizing them, and it's nice to see the payoff!

72,2 kg Bisher verloren: 2,6 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1386 kcal

Fett: 61,82g | Eiw: 43,11g | Kohlh: 166,89g.   Mittagessen: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package),  Raspberries ,  Strawberries , Lay's Original Potato Chips, Sargento Mozzarella Shredded Cheese, Hillshire Farm Honey Ham,  Cheddar Cheese , Franz Plain Bagel. Abendessen: Arby's Mozzarella Sticks (Regular), Arby's Sweet Potato Waffle Fries (Small), Arby's Jalapeño Roast Beef Slider. Snacks/Sonstiges: Triscuit Crackers Original, Pepperidge Farm Orange Milano Cookies, Outshine Peach Fruit Bar. mehr...