runrgrrll's Notizen, 13 Jan 14

so far the Atkins diet is working for me...its only been over a week and down 4lbs....next weigh in isnt until Thursday.
I have to admit the induction stage offers very little choice but seeing the weight decrease is an amazing thing.

No amount of exercise over the past year has done a damn thing...it truly is 80% what you stick in your mouth...especially over 40!!

REMEMBER THIS:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~ Thomas Edison

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828 kcal

Fett: 52,61g | Eiw: 65,03g | Kohlh: 8,62g.   Frühstück: Green Olives, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Mittagessen: Radishes, Mushrooms, Deli Sliced Beef Luncheon Meat, Steak. Snacks/Sonstiges: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. mehr...