|
Resolution time! After gaining some during the holidays, looking to make a big January push. Took some photos, measured my waist at 40 inches. Goal is weight under 155 and waist under 36. May not all happen in a month, but now is the starting time!
|
73,5 kg
Bisher verloren: 1,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1374 kcal
|
Fett: 96,52g | Eiw: 64,36g | Kohlh: 64,30g.
Mittagessen: Hillshire Farm Beef Summer Sausage, Monterey Jack Cheese, Cheddar Cheese . Abendessen: Kirkland Signature Beef Hot Dogs, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. Snacks/Sonstiges: Celery , Philadelphia Original Cream Cheese Spread, Kirkland Signature Chocolates of The World, Pistachio Nuts . mehr...
|
Zunahme von 1,3 kg pro Woche
|