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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Bisher verloren: 7,7 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1710 kcal
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Fett: 41,99g | Eiw: 157,71g | Kohlh: 167,44g.
Frühstück: Tazo Chai Tea Latte (Grande). Abendessen: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Snacks/Sonstiges: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). mehr...
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2066 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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