MrsTofu's Notizen, 08 Jan 11

I am still not very good at getting more exercise in, but I can see from looking at my weight history how diet has had a HUGE impact. By tracking what I eat and managing portion size better I have lost about 6 pounds in the last month (4-5 weeks). For the most part that is with having no significant exercise. (I get to work out for about a half hour up to 4 times a week, but usually my activity isn't stuff that gets my heart rate up.) Based on these insights I conclude that once I can increase my exercise regimen now that I am starting to do well with the diet aspect of weight management I should begin to have a lot of progress gains soon. :)

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1357 kcal

Fett: 44,50g | Eiw: 113,47g | Kohlh: 126,19g.   Frühstück: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Mittagessen: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Abendessen: Chicken bulgogi. Snacks/Sonstiges: clementine, Apples, egg white. mehr...

2023 kcal

Bewegung: Einkaufen - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...