MrsTofu
Mitglied seit Juni 2010
Beiträge
475
Du folgst
66
Abonnenten
75
Gewichtsverlauf

Startgewicht
78,0 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
66,7 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


MrsTofu's Gewichtsverlauf


Du folgst

W2W
 
Farfelu
Ms Elizabeth
 
wholefoodnut

MrsTofu's Kochbuch

Kalorien: 341kcal | Fett: 15,62g | Kohlh: 22,88g | Eiw: 28,20g
Chili
This chili dish is sure to be a family favorite.
Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 132kcal | Fett: 5,50g | Kohlh: 19,35g | Eiw: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kalorien: 90kcal | Fett: 2,20g | Kohlh: 17,29g | Eiw: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kalorien: 294kcal | Fett: 19,17g | Kohlh: 29,93g | Eiw: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Komplettes Kochbuch ansehen

MrsTofu's neueste Lebensmittel & Bewegungen


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