windrider's Notizen, 09 Jan 11

I haven't gotten my nutrisystem packet yet, and have just been counting calories. I know I have cut calories, but have not been able to be really active due to a sprained ankle. I have been sitting in the chair alot working on my school work.

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1621 kcal

Fett: 43,93g | Eiw: 156,57g | Kohlh: 144,03g.   Frühstück: Grits. Mittagessen: Diet Dr. Pepper, Ground Beef, Chili Con Carne with Beans. Abendessen: Cocktail Sauce, Shrimp, Colby Jack Cheese Sticks. Snacks/Sonstiges: Sugar Free Raspberry Gelatin, Sugar Free Orange Jello, Clementines, Lipton Brisk Green with Peach Tea (16 oz), Clover Honey. mehr...

2303 kcal

Bewegung: Hausarbeit - 1 Stunde, Einkaufen - 2 Stunden, Sitzen - 7 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...