M_Lady_K's Notizen, 05 Feb 14

This is 3rd day of journaling and portion control. You know, the carbs can really sneak up on you! Yesterday I made it less than 21 by the skin of my teeth. It was the peppers and onions. I really like those in my salad. Fortunately I had a small salad. Next time I need to cut down on the Monterrey jack too. Who know it had carbs?!?!?! NOt me! And today I need to take my magnesium. I don't want cramps and I don't need to be stopped up either. All in all I think I'm doing okay after 3 days.

---

1758 kcal

Fett: 121,27g | Eiw: 141,37g | Kohlh: 33,81g.   Frühstück: LouAna Pure Coconut Oil. Mittagessen: Eggplant NO PASTA Lasagna. Abendessen: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Rib Eye (14 oz). mehr...