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WOW! Getting on the scales this morning was such a shock! We went out to dinner last night with my mother-in-law at South Beverly Grill and I picked my way carefully through the menu! Being allergic to pork makes it difficult when eating keto/low carb in restaurants because most of what would fit the diet has bacon on it!!! But last night I ate mostly appetizers and salads. WIth careful choices I had something warm and something filling (it was cold - for Los Angeles - and rainy out).
My meal choices were:
GRILLED ARTICHOKES - (3 halves) which I ate all by myself
DEVILED EGGS
‘SBG’with Grandma Ding’s relish, minced celery & fine herbs -
which were 4 halves or 2 whole eggs
SHRIMP LOUIE
jumbo gulf shrimp, avocado, tomato, iceberg boat & louie dressing
Then I came home and had 4 pieces of fat bomb chocolate!!!
And this morning, despite all my worrying about the dressings, etc., I was down TWO POUNDS!!!! YEAH!!!
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117,5 kg
Bisher verloren: 1,4 kg.
Still to go: 54,0 kg.
Diät befolgt: Recht gut.
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1040 kcal
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Fett: 78,00g | Eiw: 66,00g | Kohlh: 22,00g.
Mittagessen: In-N-Out Double-Double Protein Style. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Whoo Hooo! Just goes to show you can eat out and still lose.
07 Feb 14 vom Mitglied: Suzi161
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Thanks Suzi! Yes, you can eat out and still lose. I often have to eat out because of family or business obligations. You just have to READ the menu carefully! Actually, I find chain restaurants the best places to eat out (vs stand alone restaurants) because most of them have their nutritional information online. I can pick and chose knowledgeably before arriving.
21 Feb 14 vom Mitglied: M_Lady_K
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