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ugh....between covid and anti-anxiety meds I gained 10lbs super fast
I stopped the meds 3 weeks ago as I would rather have anxiety than get fat and be depressed.
I work out a minimum of 4 to 5x a week and thr scale still didn't budge.
going to focus on Alternate day fasting and keto staring today
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1043 kcal
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Fett: 59,38g | Eiw: 62,14g | Kohlh: 64,79g.
Frühstück: Huy Fong Foods Sriracha Hot Chili Sauce. Mittagessen: Avocados , Blood Sausage, Naturegg Simply Egg Whites, Egg. Abendessen: Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Edamame, Steak, White Rice. Snacks/Sonstiges: Cheddar Cheese . mehr...
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654 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Wandern - 50 Minuten, Fitbit - 22 Stunden und 10 Minuten. mehr...
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 Kommentare
Maybe some meditation would help you with the anxiety and also help you lower the stress hormones that makes us hungrier and gain weight. Plus the benefits of getting a better sleep which also influences body weight. Just saying.
06 Feb 21 vom Mitglied: Marce0112
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I have found in the past that when I do the same kind of exercise for a long time the body adapts and gets too efficient and doesn’t drop weight as easily. When I added on strength training and reduced my cardio i lost inches off my waist as well as some weight. I love cardio - so that wasn’t easy. So maybe mix it up - try something you don’t normally do - shock your body a bit.
06 Feb 21 vom Mitglied: caperbike
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