Wiegen Eintrag (keine Notizen) für 11 Februar 2014
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57,4 kg
Bisher verloren: 0,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 35,08g | Eiw: 59,95g | Kohlh: 133,96g.
Frühstück: Tea with Milk and Sugar, Hard-Boiled Egg. Mittagessen: Yellow Sweet Peppers, Tesco Red Pepper, Deli Turkey or Chicken Breast Meat, Lettuce, Carrots, Feta Cheese, Cherry Tomatoes, Baby Corn, Tea with Milk and Sugar, Hard-Boiled Egg. Abendessen: Green String Beans, Tea with Milk and Sugar, Cooked Broccoli (from Fresh), Aubergine, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Sonstiges: Dried Apricots (Uncooked, Sulfured), Grapes, Apples, Bananas. mehr...
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 Kommentare
So, 10th Feb 2014 was day one of my (and hub's) try at lowering the carbs in our life - and hopefully loosening of our ever-tightening waistbands! Hoping the calorie counters in here are quite accurate coz it seems I'm eating too little... odd!??
11 Feb 14 vom Mitglied: JulzKZN
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Today was the first day in FOREVER that I had no bread. Not one slice. Not even half a slice. Whoot.
12 Feb 14 vom Mitglied: JulzKZN
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JulzKZN's Gewichtsverlauf
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