WOOHOOO FINALLY DOWN A POUND!!!!
Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.
I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.
Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!
1 month & 2 days neck 0 chest 0.8 r bicep 0.6 l bicep 0.3 waist 0.8 hips 0.8 back 0.6 belly button 1.7 r thigh 0.1 left thigh 0 Total Inches lost 5.7
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69,4 kg
Bisher verloren: 0,5 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1089 kcal
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Fett: 69,57g | Eiw: 67,10g | Kohlh: 48,01g.
Frühstück: Granny Smith Apples, Brie Cheese, Cheddar Cheese. Mittagessen: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. Abendessen: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. Snacks/Sonstiges: No Name Regular Instant Oatmeal. mehr...
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1982 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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Kommentare
14 Feb 14 vom Mitglied: millerm40
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14 Feb 14 vom Mitglied: runrgrrll
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I'd do a back flip for you, if I could do a backflip! LOL Keep going!
14 Feb 14 vom Mitglied: Barbara4572
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Thanks Barbara...the support means alot. I know I dont have much to lose compared to alot of folks but man its a struggle!! I really appreciate everyones comments and I love this website!!
15 Feb 14 vom Mitglied: runrgrrll
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