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Its been a spectacular day so far!! Woke up and went directly to my cycling class - burned 1022 calories in 60 minutes. I swear these hardcore workouts are really helping me. I tried on a pair of dress pants I havent been able to wear in 2 years last night and they fit again!!!
I was getting so down as I wasnt seeing any progress but I guess my body just needed less calories, less carbs and more exercise...gee, why I am surprised??? Im 45 not 25, hard to remember that sometimes!!!
Also had a wonderful walk with my darling doggy (i call him Boobear or my friends call him Nellie - he is very nervous as he is a rescue and was badly abused :( Went walked for about 45 minutes in our conservation area here...gorgeous day and only about -12 Celcius (10 F) which is SUPER WARM compared to the -25-36 days we have been so lucky to have (note: sarcasm)
Now, I may nap and tonight...THERE WILL BE WINE...WOOHOOOOOOOOOOOOOOOO
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1892 kcal
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Fett: 73,69g | Eiw: 89,04g | Kohlh: 104,67g.
Frühstück: Egg White. Mittagessen: Lea & Perrins The Original Worcestershire Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bacon, Egg. Abendessen: Italian Bread, 365 Organic Jumbo Green Olives, Cabernet Sauvignon Wine, Bruschetta, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). mehr...
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2820 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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