M_Lady_K's Notizen, 20 Feb 14

When I come home from work I have to finish my food logging for the past two days. My main dish for both night dinners needs to be entered in my cookbook and I haven't had time since I wanted to be in bed each night by 9:30 pm. Getting myself on a schedule all the way around. PLUS the closer to 8 hours of sleep per night I get the more weight I'll lose. Never mind that I wake up 2 or 3 times per night, I'm training myself to just go back to sleep. This is not easy but I am working on it. I'm still very frustrated at the fact I gained weight last week when I was sick!! I"m trying not to think about it too much and just focus on what I'm doing now because frustration might (Probably) will make me look for comfort food!

119,3 kg Bisher verloren: 0 kg.    Still to go: 55,8 kg.    Diät befolgt: 100%.

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1234 kcal

Fett: 111,20g | Eiw: 42,48g | Kohlh: 24,27g.   Frühstück: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. Mittagessen: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. Abendessen: P.F. Chang's Spinach Stir-Fried with Garlic (Large), P.F. Chang's Dynamite Shrimp, P.F. Chang's Moo Goo Gai Pan. Snacks/Sonstiges: Chocolate Peanut Butter FAT BOMBS. mehr...