Laque's Notizen, 26 Feb 14

Have to say I do gd at eating in da daytime but something about nite time feel like I dont get full I'll want something sweet then salty Keep telling myself 1 day at a time ughh

---

1157 kcal

Fett: 30,57g | Eiw: 57,10g | Kohlh: 170,26g.   Frühstück: YoCrunch Greek nonfat yogurt Yopa Greek yogurt with strawberries & whole grain granola, Nestle No Sugar Added Hot Chocolate with Calcium, HEB Lactose Free Reduced Fat Milk. Mittagessen: Pineapple, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Abendessen: Kellogg's Special K Pastry Crisps - Strawberry, Doritos Nacho Cheese Tortilla Chips, Campbell's Chunky Steak & Potato Soup. mehr...

3093 kcal

Bewegung: YMCA E.S Stepper - 50 Minuten, YMCA D.T Stepper - 45 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...