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Day 5 of Working Out....super tired from last night's nursings, but I managed to get a morning workout in. :)
**MORNING WORKOUT**
1.)Jillian Michaels' "Shred it with Weights" (10lb. & 15lb. kettlebells)
2.)Crunches 4 x 25
3.)Scissor Crunches 2 x 30
4.)Leslie Samsone's "1 Mile Walk"
Pedometer: 10,000+ steps
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64,9 kg
Bisher verloren: 7,7 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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