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I completed the first week with flying colors and i'm so excited about being down 4lbs. We're back at the gym and even though it's tough I still feel like it's worth it and I feel great afterwards...the hard part is feeling motivated to go and thank goodness I have someone doing the program with me because it keeps me from slacking, which is so easy to do. I hope this time it works since I seem to have a habit of losing interest in the diet I'm on after a few weeks so if anyone has any suggestions with that I would greatly appreciate it...good luck to all.
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83,0 kg
Bisher verloren: 0 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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Verlust von 2,5 kg pro Woche
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 Kommentare
If you like planning and organizing, you can plan and schedule out your meals and times to go to the gym. I found planning out my meals and going shopping accordingly is really helping me get through phase 1. A great motivator for me was that I promised myself prizes if I made it through a certain number of days without cheating. For instance, I promised myself a food scale if I made it 4 days without cheating on phase 1. It REALLY helped. When I would want to cheat, I would think about the food scale and then make the right choice. :)
07 Mrz 09 vom Mitglied: tofuturkey118
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Thanks tofuturkey118...that's a really good idea and one that I think I will incorporate. I never even thought of getting a food scale but I think it might help with portion control.
08 Mrz 09 vom Mitglied: debSpring
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