|
Have been sick...and yet I gained weight! Didn't workout for 2 days because of this cold/allergies. Worked out yesterday and today. Getting on the scale and seeing that I gained is definitely discouraging, but oh well.... :(
**WORKOUT**
1. "Burn Fat Fast" 4 min. tabata workout
2. "Tank Top Arms" 9 min. workout
3. "4 Fast Miles" with Leslie Sansone (50 min.)
**TODAY'S FOOD**
Breakfast: Visalus Shake (frozen mixed berries, fresh blackberries, water, ice, shake mix)
Lunch:
Dinner:
|
66,2 kg
Bisher verloren: 6,4 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
|
285 kcal
|
Fett: 3,85g | Eiw: 30,75g | Kohlh: 32,17g.
Frühstück: Kirkland Signature Nature's Three Berries, Blackberries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Mittagessen: Chicken of the Sea Sardines in Water. Snacks/Sonstiges: Vita Coco 100% Pure Coconut Water. mehr...
|
Zunahme von 1,6 kg pro Woche
|