Laque's Notizen, 15 Apr 14

YMCA scale 180Lbs HOME scale 179.6Lbs


On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess


Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it

81,6 kg Bisher verloren: 7,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 33,81g | Eiw: 48,16g | Kohlh: 179,22g.   Frühstück: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Mittagessen: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Abendessen: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. mehr...

2645 kcal

Bewegung: YMCA E.S Stepper - 20 Minuten, YMCA D.T elliptical - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...