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Yesterday was a good day, diet-wise. Consumed less than 1100 calories, drank lots of water, actually got a little exercise, LOL! Today looks promising, too.
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1212 kcal
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Fett: 35,66g | Eiw: 70,60g | Kohlh: 162,61g.
Frühstück: dates, flaxseed, water, light soy milk. Mittagessen: water, healthy choice chicken with rice soup, shrimp. Abendessen: water, kraft light three cheese ranch, cauliflower, alexia sweet potato fries, pork tenderloin. Snacks/Sonstiges: water, nutri-grain bar blackberry, musselman's natural unsweetened applesauce, quaker mini delights, water. mehr...
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3502 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 6 Stunden und 5 Minuten. mehr...
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 Kommentare
As a guy and at your current weight, you could probably eat 1500 to 2000 calories a day and still lose. If you upped your calories a little you might lose quicker. Men have muscle and their metabolisms burn higher, so when you feed it the proper fuel, you guys turn in to fat burning machines. Get in plenty of protein and high fiber to really lose fat.
08 Feb 11 vom Mitglied: Suzi161
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Thanks for the advice, Suzi, you may be right. I'm trying to work up to around 1400 calories. Also trying to increase the proteins and fiber. I'm in this for the long haul and every day is an opportunity to improve.
10 Feb 11 vom Mitglied: RandyB1961
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