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No weight loss yet, but feel much more energy, and no 'brain fog', switched calorie counts several times, AND past history tells me my body takes 3 weeks to respond. Now working on fasting/prayer, low glycemic foods to lose weight, 1600 to 1700 calories with healthy nutrition (good food is good medicine) and daily walking starting with 15 minutes, twice a day plus strength training.
(Ps 105:1-3); don't spike insulin, causes harm to the body. (Romans 13:10)
Nutrition: Nourish (eph 5:25,)with fiber, fruits and vegetables, lean protein and dairy
Exercise: Walk 15 minutes a day, Strength train, (Prv 31) increase to 4 miles a day...till weight at healthy goal, then 2 miles daily for life...:)
Water: Hydrate (Gal 5:16) for healthy circulation, for fat metabolism, for joint health, and to be SURE that 'hunger' is not thirst.
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122,5 kg
Bisher verloren: 0 kg.
Still to go: 63,0 kg.
Diät befolgt: Recht gut.
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1447 kcal
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Fett: 40,39g | Eiw: 72,37g | Kohlh: 216,52g.
Frühstück: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Egg. Mittagessen: Trader Joe's Clementines, Chicken Breast, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Abendessen: Brown Rice, Prego Traditional Spaghetti Sauce, Chicken Thigh, Great Value Red Beans Canned. Snacks/Sonstiges: Frozen Fruit Juice Bar (Flavor Other Than Orange), Open Nature Creamy Almond Butter, Keebler Honey Grahams Crackers, Designer Whey Chocolate Whey Protein Powder, Strawberries. mehr...
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3044 kcal
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Bewegung:
strength training - 10 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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