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I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.
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58,8 kg
Bisher verloren: 12,4 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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959 kcal
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Fett: 13,14g | Eiw: 52,91g | Kohlh: 162,84g.
Frühstück: santa fe rice and beans. Mittagessen: whole wheat bread, boars head turkey. Abendessen: mixed greens, ken's raspberry dressing, grilled chicken breast. Snacks/Sonstiges: yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate. mehr...
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Verlust von 0,3 kg pro Woche
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